Habit Formation
The Skeptic’s Corner
When I shared my personal journey about abandoned habit apps, people asked hard questions. Here's how we're using evidence to answer them, and why self-compassion needs a system, not just good intentions
Habit Formation
When I shared my personal journey about abandoned habit apps, people asked hard questions. Here's how we're using evidence to answer them, and why self-compassion needs a system, not just good intentions
Building in Public
My phone is a graveyard of abandoned intentions. After failing to use ten different habit trackers in a single year, I realized the problem wasn't my lack of discipline, it was the tools...